Types of Juice Fasting Recipes

There are quite a few types of juice fasting recipes that I like to share with you. Most importantly, I have tried them and have found them to be very effective in achieving fantastic results as part of my detox program.

Lemon juice fasting:
This is an ultimate recipe and has been tested by many to use in their weight loss program as well. It has a very effective cleansing result. This is great for your liver and gallbladder detox.

• 2 tablespoons of freshly squeezed lemon or lime
• Add on 8 ounces of purified water
• To reduce the sourness, add on some maple syrup
• Some people add on cayenne pepper since it has powerful healing process for mucous membranes

Drink at least 10 glasses of this Lemon juice but try to avoid more than 12 a day. Make sure that you keep the juice in a closed container.

Vegetable juice fasting:
This is one of the best types of juice fasting where you are able to achieve nutrition and minerals. It also helps balance our body toward higher alkaline balance against the usual acidic condition it experiences. Add on these beautiful ingredients for your juice:

• Carrots – Contain beta-carotene to heal our eyes and arthritis
• Beets – Good for liver and gallbladder
• Spinach – Heal anemia and eczema
• Celery & cucumber – Helps in reducing diabetes
• Garlic – Strengthen our immune system and prevents colds
• Parsley – Reduces edema and promote better kidney function
• Tomatoe – Rich in Lycopene for cancer prevention
• Any green vegetables – Promotes good digestive system and reduces cardiovascular diseases
• Chlorella
• Blue-green algae
• Spirulina

Your potential amino acids consumption can be obtained from the last three ingredients. Of course, within your vegetable juice fast you can add in some other herbs and spices like ginger root, cilantro, green onion, etc.

Fruit juice fasting:
Other types of juice fasting is through the consumption of fruit juices where it is effective in assisting many of our organs in their detoxification and healing processes.

• Apple – Effective for liver and gastrointestinal tract
• Pears – For healing the gallbladder
• Grapes – Fantastically good in cleansing the colon
• Papaya - Superb detox fruit for hemorrhoids, colitis, as well as ingestion by building enzyme growth
• Watermelon – Good for the kidney
• Black cherry – Regulates menstrual problems

Besides all these types of juice fasting, there are many more information that you can find out from the links below:
Benefits of juice fasting
Precautions of fasting
How to Juice Fast
Water Detox

More Juice Fast Recipes:
Smoothie Cleanse Diet
Smoothie Cleanse Recipes
Juice Fasting Diet
Fasting Recipes with Juice

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