Some Good Examples of
Smoothie Cleanse Recipes

Let me share with you some great smoothie cleanse recipes that are tasty and help you greatly on your detoxification process.

Banana Shake:
Bananas are known for their provision of electrolytes and also providing good calories to boost your energy.

• 1 cup of milk alternative
• 1 banana (fresh preferably)
• 1 – 2 tablespoons of protein powder
• 4 pieces of mint leaves

Berry Smoothie:
Berries have high amounts of fiber and also powerful antioxidants properties.

• 1 cup of milk alternative, or juice
• ½ - 1 cup of berries (frozen would create more milkshake effect)
• 1 – 2 tablespoons of protein powder as an option
• 1 banana

Carrot Smoothie:
It has good amounts of antioxidants such as beta carotene, vitamin B, vitamin C, and pectin fiber that can help to reduce cholesterol.

• 1 cup of carrot juice (either fresh or freshly bottled)
• 2 tablespoons of apple juice
• 1 tablespoon of lemon juice

Purple Grape-Papaya Smoothie:
Papaya is rich in vitamin C, potassium, folate, lutein and zeaxanthin (antioxidants for the eyes), and high in fiber. The purple grapes has flavonoids that are cardioprotective in nature.

• 1 cup of purple grape juice
• 1 cup of fresh or frozen papaya slices
• Optional addition of flax oil or protein powder

Blended Avocado Freeze:
Avocado contains mono and polyunsaturated fats. Other nutritional properties are folate, lutein, vitamin C, vitamin E, vitamin B complexes and magnesium, and potassium.

• ½ a piece of avocado that is peeled, pitted and sliced.
• 1 tablespoon fresh lemon juice
• 1 cup of frozen cherries, pitted
• 1 cup of orange juice

All these smoothie cleanse recipes should be combined together in a blender and drink it as soon as you finish blending them. That is when you can taste and absorb the greatest amount of nutrition from these fruits and vegetables.

Great resources on detox diet regimes:

Smoothie Cleanse Diet

Juice Fasting Diet

Juice Fasting Recipes

Detox Diet Breakfast Recipes

Detox Diet Lunch Recipes

Detox Dinner Recipes

Detox Soup Recipes

Detox Salad Recipes

Return to Detox Diet

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