The smoothie cleanse diet that is recommended here is using smoothies to create a great taste as well providing all the necessary nutritional requirements found in vegetables and fruits. To make a smoothie, you just need to use a blender, add one cup of fruit juice or organic soymilk or rice milk (we avoid cow’s milk by all means), then add one cup of fresh fruits + half a banana to be blended together. It will form into a rich and creamy liquid.
There are so many things that you can add on to your smoothie, for example having flaxseeds, protein powders, algae, your supplements, probiotics, etc. The addition of protein powders is for those who need higher protein consumption like atheletes or people who are hypoglycemic. The way to drink such smoothies is to chew them so that it promotes salivation for good digestive process in your gut.
A typical smoothie cleansing dietary regime:
Breakfast:
1 fresh fruit such as apple, pear, banana, citrus fruits.
30 minutes later, you can make a smoothie with fruits and milk alternative.
Lunch:
Another smoothie or vegetable juice
Dinner:
Another smoothie or vegetable juice
Before bedtime:
Do not consume anything except water or herbal teas.
We have some great smoothie cleanse recipes that you can create. It will make your experience drinking smoothies a fantastic one. It is also another healthy substitute toward your juice cleanse regime.
Find out more about juice fasting and other dietary regimes:
Smoothie Cleanse Recipes
Juice Fasting Diet
Juice Fasting Recipes
Detox Diet Breakfast Recipes
Detox Diet Lunch Recipes
Detox Dinner Recipes
Detox Soup Recipes
Detox Salad Recipes
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