Usually after consuming the salt water flush in the morning most people have the urge to eliminate within a span of 45 to 90 minutes. But there are always cases of exception. There are some people who do not eliminate after drinking it and this is commonly due to their prior extensive diet of meat and / or dairy products. This can actually impact the ability of the salt water to efficiently flush out your intestinal system. So the way around is to increase the salt content and you should be able to see more efficient cleansing. If after some time it still doesn't work then you might want to consider drinking the herbal laxative tea in the morning and night, instead of just night.
Another common problem with salt water flush is actually the opposite of the above: diarrhea. Many people actually mistaken diarrhea (mainly water) and soft stool. Most people experience watery soft stool which is the right thing which does contain water as well as contents.
This is actually using the salt water to flush out the old feces and rotten plaques in your colon. This is a good sign because it is evidence of effective cleansing of the colon. Then at the same time, your consumption of the lemonade diet helps to replenish your required nutrients and water to avoid the possible dehydration. However, if you do experience diarrhea throughout the day, then it is important for you to consult a medical professional.
Remember that when you do the salt water flush, it is 2 teaspoon (not tablespoon) of non-iodized sea salt in a quart of water (about 32 ounces). Using non-iodized sea salt allows easier consumption. Only when you do not feel get the elimination over 2 - 3 days, then probably you want to consider increasing the 2 teaspoon to 3 - 4 teaspoon. Try to consume the whole quart of salt water.
There are some people who feels nauseous drinking it and end up not being able to finish quart of salt water. Under this case, we would recommend drinking from a straw the reduce the intensity of the salt water in your mouth.
Other facts about Lemonade Diet:
Master Cleanse Detox Process
Lemonade Diet Recipe
Breaking the Lemonade Fast
Master Cleanse Symptoms and Side Effects
Managing No Bowel Movement
Return from Salt Water Flush back to Lemonade Diet
