Follow the Lemonade Diet Recipe
Step by Step to
Optimize the Master Cleanse

Let me go through the Lemonade Diet Recipe clearly and step by step. It is important to know the each step and the sequence. We try to follow as closely as possible to achieve the desired results as experienced by many successful lemonade diet users.

• The Master Cleanse should be done for a minimum period of ten days. It can definitely go as high as forty days if need to.

• Undergoing the first seven days is the toughest part of the detox program. Once you go past the eighth to tenth day, the impact can be felt spiritually. You will become more focused, healthier, and emotionally you will be more stable and calm.

• Before retiring for the day, drink one cup of herbal laxative tea. This has to be done before starting the lemonade diet.

• The first morning and all subsequent mornings, drink a quart of water with two level teaspoon of non-iodized sea salt. Make sure that the salt is well stirred and distributed in the water before drinking.

• After about one half to one hour later you might have a strong urge to clear your bowels. This is a common effect expected and so it is advisable to have good access to a toilet.

• In case, you are not able to withstand drinking the salt water, then it is possible to consider the next alternative of drinking the herbal laxative tea again in the morning. The only issue is the herbal laxative tea can result in muscle contraction of the intestinal wall that has a different function compared to the objective of flushing and loosening of waste when drinking the sea salt.

• The next step of the Lemonade Diet Recipe is the preparing your lemonade juice each day for the Master Cleanse:
  • 2 tablespoon of fresh squeezed lemon or lime juice
  • 2 tablespoon of Grade B organic maple syrup
  • 1/10th tablespoon of cayenne pepper
  • 8 fl. oz of spring or purified water. (Do not use fluorinated water)

• You are supposed to drink about 6 – 8 glasses for the lemonade fast throughout the day. In case, you do have the feeling of hunger, drink more of the lemonade.

• You have to manage the cravings involved during the initial stage of the Master Cleanse by not eating nothing else. Maintain solely on the lemonade diet.

• The only alternatives that can be consumed is the spring or purified water and mint tea for the slight change probably needed within the diet.

Remember that strict adherence to the lemonade diet recipe is critical for the Master Cleanse to perform effectively. Any attempts to take short cuts through this detox program will not trigger the expected results as discussed or experienced by other users. So proper mental preparation and determination is important for your success in it.

Now refer to breaking the lemonade diet to better understand the importance of doing a proper transition out of the Master Cleanse diet. If not done properly, we can get back to our unhealthy diet immediately and it can lead you to great discomfort. This is easily understood because of the great difference in their dietary quality and impact toward our health between the lemonade diet and our bad diet.

More resources related to Lemonade Diet Recipe:

Master Cleanse Process

Breaking the Lemonade Diet

Master Cleanse Symptoms

Managing No Bowel Movement

Salt Water Flush

Return from Lemonade Diet Recipe back to Lemonade Diet