Juice Fasting Diet
Powerful Detoxification Program

Juice fasting diet is a short term but effective detox program that uses only vegetable and fruit juices. What many people experience from this program is a spike in their energy, speedy clearance of toxins, as well as effective and sustained weight lose.

One of the most famous cleansing diet is the Master Cleanser. It has been known for its effective ability through the use of various vegetable juice, fruit juices, and vegetable broth. It uses natural plant nutrients to heal our body and repair our tissues. But not many people are able to withstand the challenge of consuming liquids for too long. Therefore, the Master Cleanse Secrets has all the techniques and methods to help you benefit greatly from the Master Cleanse regime as well as succeeding in your detox program.

It is always suggested that juices should be drank at the soonest so that our body can absorb the nutrients effectively. Otherwise, nutrients like antioxidants and phytochemicals left exposed to air and light are oxidized and lose their healing impact.

Below is an example of a juice fasting diet that can be done on a daily basis:

Breakfast

• About 1 liter of Master Cleanser
• As an option to substitute the Master Cleanser is choosing a fresh fruit like apple, pear, citrus fruit
• Throughout the morning, you can drink several glasses of a quarter liter of fresh fruit or vegetable juice added with half glass of water. Alternate between apples, grapes as well as citrus fruits to create variability in your juice fast.

Lunch (Noon to 1pm)

• About 350ml glass of fresh vegetable juice, Master Cleanser, or fruit juice. But I would rather choose vegetable juice to balance off the fruit juices consumed in the morning.

Snack (around 3pm)
Another 250ml to 350ml of fresh vegetable juice. Some great choices of vegetable juice are carrot, beet, celery, water cress, or spinach. To spice up the taste, ginger, lemon, or garlic can be added into the vegetable juice.

Dinner (5 – 7pm)
You can create a vegetable broth after so much juice consumption throughout the day. However, if you intend to continue on vegetable juices, it is still possible.

Before bedtime
There should not be anymore consumption of food before retiring. Try drinking only water or herbal teas as substitute.

Find out great tasting juice fasting recipes where you can add into your juice fasting diet.

Alternative juice fasting substitute and detox dietary regimes:

Smoothie Cleanse Diet

Smoothie Cleanse Recipes

Juice Fasting Recipes

Detox Diet Breakfast Recipes

Detox Diet Lunch Recipes

Detox Dinner Recipes

Detox Soup Recipes

Detox Salad Recipes

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