Detox Diet Created for Daily Consumption

Most importantly, in this menu the types of detox foods are mainly the whole grains, vegetables, fruits, and teas. In order to maintain such diets longer, you can also include dressings and dips to make your menu tastier.

Breakfast:
At least 1 fresh fruit: apple, pear, banana, and citrus fruit

About 30 minutes later, one bowl of whole grains like brown rice, amaranth, and quinoa. Otherwise you can consider raw oats, instead of instant oats since it contains gluten, which should be slowly cooked and you can add fruits to spice up the taste.

Lunch:
1 to 2 bowls of steamed vegetables. It would be good to have a variety of vegetables to include roots, stems, and greens. Some great examples are broccoli, cauliflower, yams, green beans, carrots, beets, and asparagus. For better taste, you can add dressings like olive oil or organic butter.

Have drinks from the water used to steam your vegetables. They actually contain a lot of nutrients extracted from the vegetables. To improve the taste, you can add some veggie salt or sea salt.

Dinner:
This portion of the menu can be similar as lunch. Probably to include protein into your diet, we would suggest fist, poultry, and beans. Good animal proteins is still required to replenish your daily required amounts of protein.

Before bedtime:
Try to avoid consuming any more food. Instead, you can drink just filtered water or herbal teas.

Remember again that this is a general plan that you can use for up to 4 weeks. Probably you can start changing the types of food and recipes thereafter so that your experience of a detox diet is not so monotonous and blend.

Get the most popular Detox Recipes below:

Smoothie Cleanse Diet

Smoothie Cleanse Recipes

Juice Fasting Diet

Juice Fasting Recipes

Detox Diet Breakfast Recipes

Detox Lunch Recipes

Detox Dinner Recipes

Detox Soup Recipes

Detox Salad Recipes

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