Colon Cleansing Program | Colon Cleanse Program

Easy and Effective
Colon Cleansing Program

Let me introduce you a simple and easy colon cleansing program that can be performed over a period of about 7-days. But in actual fact, this process will not effectively cleanse and heal the colon within such a short time. It would actually require at least 6 months or more with consistent repetition to achieve the desired results.

Breakfast:

Cleansing Fiber Shake: psyllium and bentonite with 8 ounce of water.

One hour later: Beet Juice Mix

5 carrots, removing the green tops and ends trimmed

1 small beet with green top removed

1 organic cucumber peeled

2 celery stalks with ends trimmed

1 handful of parsley

2 inch ginger root, peeled

Have all the above ingredients blended using a good juicer

Drink as soon as possible for maximum absorption of nutrition

Simultaneously consume calcium-magnesium supplement, vitamin C (ascorbate acid), digestive enzymes

Half hour later: Cooked whole grain cereal mixed with almond milk

Mid-morning snack:

Cleansing fiber shake

Drink herbal colon cleanse supplements: Dr Natura together with digestive enzymes with 1 cup of flaxseed

Lunch:

Garden salad with flax oil dressing or olive oil dressing
Home-made vegetarian soup

Mid-afternoon snack:

Cleansing fiber shake

One hour later, drink fresh vegetable juice mix like parsley, spinach, cucumber, celery, and carrot

Drink herbal colon cleanse supplements: Dr Natura with digestive enzymes

Dinner:

Garden salad with steamed vegetables with brown rice or quinoa

Drink herbal tea after dinner

Before retiring:

Drink herbal tea such as chamomile or peppermint together with calcium-magnesium supplement

It is important to retire early around 9.30pm to 10pm. This is the time where your body can rest the best and rejuvenate from the hard work of cleansing. In addition, consistent consumption of at least eight 8-ounces of purified water is necessary during a colon cleansing program to maintain effective purging of the toxins.

More information:

Colon Cleansing

Colon Cleansing Herbs

Bowel Movement Herbs

More about Oxygen Colon Cleansing and the various ingredients:

Functions of Oxygen Colon Cleanse

Apple cider vinegar in cleanse drink

Aloe vera in intestinal cleanse drink

Lemon juice in colon cleanser

Probiotic during Oxygen Cleanse

Types of colon cleansing fruits

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Colon Cleanse Ebook

Colon Cleanse Your Way to Better Health

All-natural, 100% easy, no pain, no strain, no fuss colon cleansing techniques.

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Hi, I can't thank you enough. I used to suffer with alternating constipation and diarrhea - my social life was pretty non-existant! Having read your book and got rid of the 'bad foods' from my diet and introduced the good ones, along with some of the suggested herbal supplements my symptoms have cleared up and I finally have my life back.
Joanne Carlson

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Easy and Effective Colon Cleansing Program

Easy and Effective
Colon Cleansing Program