It is important to ensure that the following colon cleansing herbs are present within your colon cleanse formulas or products. If not all of them then it should at least contain a majority of the ingredients. These are the herbs that have been reviewed and tested to show its effectiveness in achieving proper removal of toxic residues and waste. After releasing the toxins, we will rely on bowel movement herbs to clear it from our body.Here are some of the colon cleansing herbs:
Psyllium Husk: This is one of the must-have in all colon cleansing herbs. It is a good source of indigestible fiber. So it can help in scrubbing through your bowel and also gives it a good lubrication to move your toxins and waste. It has been shown in studies to protect against colon cancer as well as ulcerative colitis.
Flaxseed: Good fiber for your large intestine that builds up beneficial intestinal bacteria. It has also been known for its high content of omega-3 fatty acids and lignans. These are important nutrition to prevent cancer.
Apple Pectin: A natural fiber that absorbs cholesterol trapped within the colon. In addition, it helps to increase the removal of heavy metal toxins like lead and mercury. It is also found to effectively absorb radiation.
Guar Gum: This is a seed from an East Indian plant. It is useful as fiber with the ability to control blood sugar levels, reduce cholesterol as well as protect against colon cancer.
Ginger: It is one of the most effective liver protector comprising of 8 important compounds. It assist in clearing bile in the liver, reduce flatulence, and also relieve the stomach pain and cramps. It helps to cleanse the bowels, kidneys, and skin.
Fennel: It calms the digestive system and relieve of gas as well as constipation. It has anti-bacterial properties as well as anti-cancer abilities.
Prune: A well-known natural laxative which is rich in fiber and helps improve stool movement within the bowel. It reduces fecal acids to protect against colon cancer.
Alfalfa: Rich in enzymes, trace minerals, and vitamins A, K, and D. A natural liver detoxifier as well as infection fighter.
Slippery Elm: It assist to purge out toxins out of the mucous membranes, stomach, and bowel. It also reduces acidity in the stomach.
Citrus Peel: This is derived from Chinese Medicine. It works on the digestive system by easing abdominal pain and constipation. Clears our mucus within the bowel and dispels gas to soothe bloating.
Licorice Root: A powerful anti-microbial, immune supporter and a blood purifier. It also works effectively on the digestive tract and a liver-protector.
Triphala: It increases bowel movements, detoxify and has anti-cancer properties. It is also rich in bioflavnoids, vitamin C, and linleic oil.
Bentonite: Also known as montmorillonite, a type of clay. It is one of the most important colon cleasing herbs because it absorbs toxins such as heavy metals, pesticides, and free radicals. All these powerful properties were recorded in Canadian Journal of Microbiology. It has been shown to absorb pathogenic viruses, aflatoxin, and pesticides.
Activated Charcoal: This is processed from Walnut, peach seed, or wood. Its functions are like sponges in absorbing additives, pesticides, chemicals, radioactive waste, and poisons from the intestinal tract. It can also absorb harmful bacteria and viruses. In cases of diarrhea, gases or bloating, it has been shown to effectively treat these problems.
Whenever you consume products with these colon cleansing herbs, it is important to drink at least 8-10 glasses of 8-ounce water. Follow the instructions stated in the product and not try to consume more than its recommendation. It natural action should improve your bowel movement with much bulkier and softer stool.
Other side effects commonly experienced are bloating, abdominal distention, diarrhea, constipation, and even mild cramps. Remember to give your body time to get used to the introduction of colon cleansing herbs.
More resources:
Colon Cleansing
Colon Cleansing Program
Bowel Movement Herbs
More about Oxygen Colon Cleansing and the various ingredients:
Functions of Oxygen Colon Cleanse
Apple cider vinegar in cleanse drink
Aloe vera in intestinal cleanse drink
Lemon juice in colon cleanser
Probiotic during Oxygen Cleanse
Types of colon cleansing fruits
Return to Detox Programs
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