Alcohol Detox Supplements

During your alcohol detoxification process, consuming helpful alcohol detox supplements, including both nutritional and herbal supplements, will be good in improving your cleansing process. Let me provide you with a simple summary of the various formulas that can assist you in your alcohol withdrawal or recovery program:

• Herbs like valerian root (available in capsules) and chamomile can soothe and relax our body as well as helping us sleep. Calcium and magnesium are also helpful nutritional supplements to relax our nerves and muscles that aids in our sleep.

• Ginseng, white willow bark, and peppermint are useful herbs to reduce pain and inflammation.

• L-glutamine is an important amino acid that generates glutamic acid used for energy. Glutamine can help reduce our alcohol craving. Daily consumption of about 500 - 1000mg x 3 times between or during meals.

• Chromium are also known for its control over sugar and alcohol cravings. Daily consumption recommended is 200 mcg twice daily.

• Multi-vitamins with good array and amounts of nutrients is important. These are some of the basic anti-oxidants and vitamins that should be available in alcohol detox supplements: Vitamin A, Vitamin D, Vitamin E, Vitamin K, Thiamine (B1), Riboflavin (B2), Niacinamide (B3), Pantothenic acid (B5), Pyridoxine (B6), Pyidoxal-5-phosphate, Cobalamin (B12), Folic Acid, Biotin, Choline, Inositol, Vitamin C, Bioflavanoids, Glutathione.

• Basic minerals are: Calcium, Chromium, Copper, Iodine, Magnesium, Manganese, Molybdenium, Potassium, Selenium, Silicon, Vanadium, and Zinc.

• Vitamin B-complexes (B1 - B6) are known for circulation and blood cleansing.

• During excessive alcohol consumption, we will lose a lot of zinc, iron, calcium, and magnesium. So it is important to replace these minerals greatly.

• High amounts of vitamin C up to 1000mg should be consumed daily three to four times a day to reduce inflammation caused by free radicals and manage alcohol withdrawal and recovery.

• Choline and inositol are known to improve fat digestion and utilization.

• Glutathione prevents fat buildup in the liver (this is a very common occurrence: fatty liver) that can damage the liver over time.

• Lemon water + cold-pressed olive oil + cayenne pepper are known for detoxifying the liver. They can help nourish the liver and clear out the toxins within.

• Milk thistle (Silymarin) are one of the most well-known herb that protects and heal the liver. 60 to 100mg twice daily is recommended for withdrawal cases.

• Parsley tea improves kidney elimination and cleanse the blood.

• Essential fatty acids can reduce inflammatory prostaglandins.

• Gamma-linolenic acid from evening primrose or borage seed oil reduces alcohol toxicity.

• Chamomile and licorice root calms the digestive tract.